Beginner’s Guide: Choosing Your First Pair of Contact Lenses

Switching from glasses to contact lenses can feel exciting—and a little overwhelming. With so many types of lenses on the market, how do you know which one is right for you? Don’t worry, we’ll walk you through everything you need to know before buying your very first pair of contacts in the U.S.

Why Americans Choose Contact Lenses Over Glasses

More than 45 million Americans wear contact lenses today. Why?

Freedom of Movement – No slipping frames while jogging or practicing yoga.
Wider Field of Vision – Contacts sit directly on your eyes, meaning no frames to block your view.
Style & Confidence – Show off your natural look or add a pop of color with cosmetic lenses.
Convenience – No fogging when entering a warm room in winter (goodbye, steamed-up glasses!).

For many, contacts aren’t just about better vision—they’re about lifestyle.

Understanding the Main Types of Contact Lenses

1. Daily Disposable Contacts

Best for beginners: No cleaning, just wear and toss.
Hygienic: Reduces the risk of eye infections.
Perfect for travel: Great for busy schedules and frequent flyers.

2. Monthly (or Bi-Weekly) Contacts

More budget-friendly: One pair can last up to 30 days with proper care.
Eco-conscious choice: Less packaging waste than dailies.
Requires maintenance: You’ll need solution and a clean case.

3. Rigid Gas Permeable (RGP) Lenses

Sharp, clear vision: Especially for people with astigmatism or strong prescriptions.
Durable: Can last up to a year or longer.
Adjustment period: Less comfortable at first compared to soft lenses.

U.S. Prescription Rules You Should Know

In the United States, federal law requires a valid prescription from a licensed optometrist or ophthalmologist before purchasing contact lenses—even if they’re just for cosmetic purposes.

Schedule an eye exam with your local eye doctor.
Ask about vision insurance—many plans cover part of the exam cost.
Get a written prescription that includes brand, base curve, and diameter.

This ensures you’re wearing lenses that are safe and fit your eyes properly.

Tips for First-Time Wearers

Start small: Try wearing your contacts for just a few hours at first, then gradually increase.
Carry backup glasses: Especially in the early weeks, in case your eyes feel tired.
Keep eye drops handy: Artificial tears (preservative-free) can help if your eyes feel dry.
Follow replacement schedules: Don’t stretch a “daily” lens to two or three days.