Cleaning your contact lenses might seem like a simple chore, but it’s the single most important step for keeping your eyes healthy. A quick rinse under tap water or reusing old solution might save a few seconds, but it can expose your eyes to dangerous bacteria and infections.

Proper cleaning removes dirt, protein, and bacteria that build up on your lenses throughout the day. So, what’s the right way to do it?

Let’s walk through the essential steps for a safe and effective cleaning routine. Stick to this guide, and your eyes will thank you.

Step 1: Always Start with Clean Hands
This cannot be stressed enough. Wash your hands thoroughly with soap and water, and dry them with a lint-free towel before you even touch your lens case. Oils, lotions, and germs from your hands can easily transfer to your lenses.

Step 2: Rub, Don't Just Rinse (Even with "No-Rub" Solutions)
Many eye doctors still recommend the "rub and rinse" method for the cleanest lenses. Place the lens in the palm of your hand, apply a generous stream of fresh multipurpose solution, and gently rub it with your fingertip for about 10-15 seconds. This mechanical action helps scrub away stubborn deposits.

Step 3: Rinse Thoroughly with Fresh Solution
After rubbing, rinse the lens again with a steady stream of fresh solution to wash away the dislodged debris. Never use water or saliva, as they are not sterile and can contain microorganisms that can cause severe eye infections.

Step 4: Store in a Clean Case with Fresh Solution
Place each lens in its correctly marked chamber of your case and fill it with brand-new solution. Never “top off” old solution from the previous day. Close the lids tightly.

Step 5: Maintain Your Lens Case
Your case can be a breeding ground for bacteria. Rinse it with fresh solution (not water) and let it air-dry face down on a clean tissue every morning. Replace your contact lens case at least every three months, or as recommended by your doctor.